Thursday, February 18, 2010

Pak Choi in Pineapple Sauce with Chicken

Pak Choi in Pineapple Sauce

1 pound Chicken

about 1lb stalks of Pak Choi

2 tablespoons of Soy Sauce

1 tablespoon peanut oil

dry white wine


1 clove of garlic

1 small Can of Pineapple Chunks in their natural juices*


2 teaspoons brown sugar

and pepper flakes

You need to be Quick! Have already the Veggies done and prepared

add the Chicken in to the hot wok garlic wine and ginger and the Oil set a side

Trim the ends of the pak choi stalks, then separate the leaves and rinse thoroughly. Mix together sugar an soy sauce and oil

2 Put the pak choi in to a wok of lightly salted boiling water an cook uncovered, for 3 minutes or until tender. Drain thoroughly, return the pak choi to the wok, then add the pineapple chunks with some of the juice add the sugar soy and combined with the Chicken Enjoy!.

What I liked about this recipe that it has so much yet it is so simple, try it solo with out the chicken for an awesome vegan dish add some carrots be inventive!

If you are already a fan of this wonderful veggie you would love this incredible an satisfying Recipe!


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