In ancient Greece This beautiful and milky leafy green was used not only as an Aphrodisiac but also as an Sleeping agent, till this day it is usually commonly use, for salad greens and eaten raw. But the benefit of the Lettuce go beyond it's modern use. If you would Like better rest I'm pretty sure you would try this leafy green in a form of a common tea.
Just boiled the water and steep until desire strength and enjoy it with a sip of lemon to reduce the bitter taste.
photograph copyright and courtesy: or ArtistMaryV.