Wednesday, January 27, 2010

Chicken Vegetable Stew

1 1/2 pounds boneless skinless chicken breasts, cut in to 1- slanted inch pieces

1 cup White Wine of your preference' Wine makes the chicken happy!

1 large green pepper and red pepper cut in to Strips

1 Small white Onion, chopped

1 Can crushed Tomatoes (about 14 ounces) w basil preferred

1 cup 8 ounces fat-free reduced sodium chicken broth

1 small Can Mushrooms

1 Can Sliced Potatoes

1 Tablespoon Olive Oil

1 pound Adamame beans

1 pound chopped celery

1 teaspoon dried sage

1 teaspoon cumin

1 teaspoon Parsley

1 teaspoon Oregano

Salt and Pepper to Taste

1. Add the Oil to Pan or Skillet heat over medium-high heat. Sprinkle chicken with Salt and Pepper Cook chicken 4 minutes or until light sighly browned make it happy Add the wine'.

2. Add Veggies , tomatoes broth, potatoes and seasoning Simmer uncovered, 15 minutes stirring occasionally.

Makes 6 servings

Perfect companions?

Couscous or White Rice oh erm. don't forget the wine' Enjoy!!

1 comment:

  1. I added Jalapeno pepper cored and seeded and minced also some Red pepper Flakes